Overcoming the Fear of Needles
How I fight my fear of injections and get my victories on it.
The Power of Self-Imposed Rules
Self-rules are a powerful guidance, and have nothing to do with enforcing.
How to Accomplish a Difficult Task
With the right approach, you can get through it.
Stop Your Inner Speech for More Efficient Thinking
While our inner voice is useful in some cases, its persistent presence also brings many disadvantages and can be overcome.